22 SEPTEMBER 2019

Autumnal Bircher Muesli

Name: Autumnal Bircher Muesli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 Portionen
Ingredients: 120 gr (1 ¼ cup) oats; 1-2 Tbsp raisins or dried physalis; 1 cup plant-based milk; 5 Tbsp coconut yogurt; 2 Tbsp maple syrup; 1 apple; 1 pear; 1 tsp cinnamon; 1 tsp ground flax seeds; Plum jam or compote, hazelnuts, fresh figs, physalis and almond butter for the topping

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5 from 1 vote

Autumnal Bircher Muesli

Course:Breakfast, Frühstück
Keyword:Müsli, Bircher, Apple, Breakfast, Fall, Autumn, Oats
Prep:5 min
Cook:10 min
Servings:2 Portionen

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INGREDIENTS

120 gr (1 ¼ cup)oats
1-2 Tbspraisins or dried physalis
1 cupplant-based milk e.g. oat
5 Tbspcoconut yogurt
2 Tbspmaple syrup
1 apple
1 pear
1tspcinnamon
1tspground flax seeds
Plum jam or compote, hazelnuts, fresh figs, physalis and almond butter for the topping

INSTRUCTIONS

Mix oat with raisins/physalis, milk and yogurt in a bowl
Wash and grate the apple and pear
Add them to the oats
Stir in maple syrup, cinnamon and flax seeds
Let soak for 10 minutes or prepare the muesli in the evening and leave it in the fridge over night
Decorate with toppings of your choice, we chose plum jam, fresh figs, physalis, roasted hazelnuts and almond butter

Dieser Beitrag ist auch verfügbar auf: deutsch