Spring salad and tofu with pistachio crust
Prep: 20 minCook: 20 minTotal: 40 min
Ingredients
Tofu:
- 2 x Taifun smoked tofu or natural tofu
Marinade:
- 70 ml 1/3 cup olive oil
- 3-4 Tbsp mixed fresh herbs (e.g. basil, thyme, chive, rosemary, oregano)
- 1 Tbsp lemon juice
- Salt & Pepper
Pistachio crust:
- 40 gr 1/3 cup peeled pistachios
- 20 gr 1/4 cup breadcrumbs
- Zest of 1/2 lemon
- 1/2 tsp salt
- 1/2 tsp garlic powder
- Pinch of pepper
Herb dressing:
- 3 Tbsp white balsamico or apple cider vinegar
- 3-4 Tbsp mixed fresh herbs (e.g. basil, thyme, chive, rosemary, oregano)
- 1 spring onion
- Juice & zest of 1/2 lemon
- 4 Tbsp olive oil
- 1 Tbsp maple sirup
- Salt
- Pepper
Salad:
- 200 gr 7 oz. leaf salad (e.g. lettuces)
- 2-3 carrots
- 1 bunch of small radish
- 10 cocktail tomatoes
- 1/2 cucumber
- 1/2 Fennel
- 1-2 spring onions
- Microgreens (cress)
Asparagus:
- 500 gr 18 oz. green asparagus
- 1-2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- Pinch of sugar
- Salt
- Pepper
Instructions
- Place the tofu in an ovenproof dish
- For the marinade finely chop the herbs and mix all ingredients
- Cover the tofu with it, marinade as please, I would marinade it for at least 1-2 hours – you can also marinade it overnight (covered in the fridge)
- Preheat the oven to 200°C (392°F)
- Put all ingredients for the pistachio crust into a mixer and roughly chop them
- Cover the tofu with it and add 2-3 Tbsp of the marinade
- Add the rest of the pistachio mixture inside the dish, it will later be used as a topping
- Bake the tofu for about 20 minutes
Asparagus:
- Wash the asparagus, cut off the hard ends and chop it into 4cm (2“) large pieces
- Heat up the olive oil in a pan, add the asparagus and roast for about 7-10 minutes
- Deglaze with lemon juice and sugar, season with salt and pepper – place aside
Dressing:
- Chop the herbs and the spring onions
- Put all ingredients into a jar and shake well
- Alternatively mix them well with a mixer or hand blender
Salad:
- Wash the salad and chop the vegetables
- Serve everything in a large bowl
- Add tofu and asparagus
Notes
You can add warm or cold tofu to the salad, both tastes delicious.
Source: frei-style.com/spring-salad-and-tofu-with-pistachio-crust-3