Hello Lovelies, finally we can enjoy the summer and of course today I have a recipe to go with it: Panzanella with tofu. In collaboration with Taifun Tofu*, I created this version of the summer classic for you. I think it's no longer a secret that Taifun's tofu has been one of our favorites for years and is enjoyed by the whole family almost every day. But I also keep discovering varieties in the range that I rarely use and which then surprise me.

Panzanella mit Tofu

For the Panzanella I have chosen the Mediterranean varieties: Tofu Basilico, Tofu Rosso and the Tofu Olive. All three go perfectly with the Italian bread salad and I'll show you 3 different ways how you can prepare the tofu and serve it with the salad. It is guaranteed not to be boring.

Panzanella mit Tofu

Panzanella

The bread salad, called Panzanella in Italy, comes from Tuscany, but is also served in other Italian regions. There are different views as to where the dish originally came from. But it is called "poor people's food". referred to because stale bread is used to make it edible again. Today the salad is very common and with the few ingredients it tastes simply delicious! It is also a great way to avoid food waste.

Panzanella mit Tofu

Panzanella with Tofu

I've just refined the classic made of bread, tomatoes, onions and cucumber with the most delicious types of tofu from Taifun. This way you also have a source of protein in the salad and it is so wonderful as a main course. Once I baked the tofu with the bread in the oven, once fried it until crispy in the pan and one type, the tofu olive, I "only" crumbled with my hands and added to the salad. So there are really different options and you can integrate the tofu according to your mood.

Recipe

And here is the recipe for the panzanella with tofu:

Panzanella mit Tofu
No ratings yet

Panzanella with Tofu

The classic summer salad - refined with tofu
Course: Appetizer, Hauptgericht, leichte Gerichte, Salad, Salat, Vorspeise
Cuisine: Italian
Keyword: Brotsalat, Panzanella, Sommer, Tofu, Vegan
Prep Time:20 minutes
Cook Time:30 minutes
Servings:4 people
Author:Verena Frei
drucken pinnen

Equipment

  • Backofen

Ingredients

Brot
  • 1/2-3/4 (ca. 250 g) Ciabatta or baguette from the day before
  • 200 g Taifun Tofu e.g. Basilico, Rosso or Olive
  • 4 Tbsp olive oil
  • 2 garlic cloves
  • 1-2 tsp salt
Salat
  • 500 g tomatoes
  • 1/2 cucumber
  • 2 red onions
  • 8 Tbsp olive oil
  • 5 Tbsp balsamic vinegar
  • salt & pepper
  • 1 tsp maple syrup
  • fresh basil, capers and olives as desired

Instructions

Bread
  • Heat the oven to 160 degrees
  • Cut the bread into cubes, approx. 2x2 cm
  • Cut the tofu into cubes
  • Press or finely chop the garlic, mix with the oil and salt and turn the tofu and the pieces of bread in it until everything is well distributed
  • Place on the baking sheet and bake for about 20-30 minutes until crispy
Salad
  • Cut the cucumber (cut away the inside) and tomatoes into cubes (pieces), put the onions in thin rings, everything in a bowl
  • Mix the dressing with the oil, vinegar, S&P and maple syrup and pour over the cucumbers, tomatoes and onions, let it steep for a while
  • Add the bread and tofu, mix everything and add fresh basil, capers and olives if desired
Panzanella mit Tofu

You have to try the salad, it's just perfect for the summer days. And if you don't want to put the tofu in the oven, you can fry it in the pan until crispy. To do this, cut the tofu into cubes, pat dry with kitchen paper, dust with a little starch and then fry in oil until crispy. We used the Tofu Rosso for this, which was very tasty.

Panzanella mit Tofu

Another version - especially popular with olive lovers - is to add the tofu olive raw to the salad. Simply crumble a little with your hands and add extra olives to the salad and you have another delicious variation.

Now you have many options to enjoy this fine salad. I'm curious what you like best. And if you are looking for more tofu ideas, you will find many recipes here on the blog.

Enjoy your summer!

Love Verena

PINTEREST

If you have Pinterest you can find me here and you can pin one of these pictures if you like:

*This blog post was created in collaboration with Taifun Tofu - the recipes are my own.

This post is also available in: deutsch

Leave a reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

NEWSLETTER

Die besten veganen Rezepte – direkt in dein E-Mail-Postfach!

FOLGE MIR AUF INSTAGRAM @FREI_STYLE

instagram-image
instagram-image
instagram-image
instagram-image
instagram-image
instagram-image
NEWSLETTER

Die besten veganen Rezepte – direkt in dein
E-Mail-Postfach!