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  • Cauliflower lentil curry with dates, topped with yogurt and fresh cilantro, close-up
  • Bowl of cauliflower lentil curry with rice and dip, served
  • Cauliflower lentil curry with rice in a dark bowl, from above
  • Two bowls of cauliflower lentil curry with rice on a wooden table

20 JANUARY 2018

Cauliflower-Lentil Curry with dates

By Verena Frei

This post is also available in: deutsch

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Last updated 3 July 2026

Prep
15 min
Cook
25 min
Total
40 min
Servings
4 servings

Hello Lovelies, as I told you in one of my previous posts, there are 2 ingredients I want to use more this year and one of them are lentils. I always loved lentils, as I kid one of my favorite foods was lentil soup and I remember that we ate them on a regular base. Lentils are not only healthy but also so versatile and that's what I want so show you in some new recipes. I have to admit I also kind of forgotten about how much I used to like lentils, so for me this is is good opportunity as well to reintroduce them into my diet more often.

If you are on a lentil kick too, my new lentil shakshuka with tomatoes is a lovely next dish – the same legume power, this time in a spiced Middle Eastern skillet.

The first recipe I want to share with you is a Curry, I think you know by now how much I love a good curry. I could really eat it on a daily basis. My girls already are very familiar with the smell and know immediately what we will have for lunch, when they open the door. Sometimes they are not so happy as I am, but when they start eating, they love it most of the time.

Especially with the stormy and grey weather the past days a warm bowl of curry is such a good mood booster, the perfect soul food. It warms your body from the inside with all the spices and another thing is that is has lots of benefits for your health.

Cauliflower lentil curry with parsley and yogurt, close-up

The curry I made is a combination with cauliflower, carrots, lentils, fresh ginger and curcuma and as a special ingredient I added some dates. This was a bit of an experiment, but it worked so well, the slight sweetness of the dates formed such a great harmony with the other spices.

I made a Yoghurt with fresh cilantro to accompany the curry, just chop some cilantro and mix it with a plant based yoghurt and season to taste with salt, pepper and some lemon juice. We ate the Curry with rice and you could also add some chopped dates to the cooked rice if you like.

Bowl of cauliflower lentil curry with rice and dip, served

Cauliflower lentil curry with rice in a dark bowl, from above

Do you have a favorite dish with lentils, I would love to know what it is, since I'm eager to try many different dishes. Or are you not cooking with them so far? I already have some new ideas in mind - besides curry :-).

Two bowls of cauliflower lentil curry with rice on a wooden table

If you love curries as much as we do, do try my quick vegan chickpea curry with coconut milk and spinach. And for more red lentils in your weekly rotation, my creamy lentil orange soup and this protein pasta with chickpeas and lentils are quick family dinners we make on repeat.

Yours, Verena

TIPS

Verena's notes

Tip from my kitchen: chop the dates quite small so their sweetness spreads evenly through the curry – and a few extra date pieces stirred into the rice are almost mandatory at our house. Fresh turmeric stains everything, so wear gloves or use ground turmeric instead. Don't let the cauliflower get too soft; the curry is best when it still has a little bite. And do try the cilantro yogurt on the side: just stir fresh cilantro into soy or coconut yogurt with salt, pepper and lemon juice.

Cauliflower lentil curry with dates, topped with yogurt and fresh cilantro, close-up

5.0 from 1 vote

Cauliflower-Lentil Curry with dates

Creamy vegan cauliflower-lentil curry with dates, red lentils and coconut milk – ready in 40 minutes, mild enough for kids and lovely with rice or quinoa.

  • Course:Main course
  • Prep:15 min
  • Cook:25 min
  • Servings:4 servings
Vegan

INGREDIENTS

  • 1onion
  • 1garlic clove
  • 1piecefresh ginger ca. 1 cm
  • 1piecefresh curcuma ca. 1 cm optional powder
  • 1tspcoriander
  • 1/2tspcumin
  • 2-2 1/2tspcurry powder
  • 3dates
  • 3carrots
  • 500grcauliflower
  • 100grred lentils
  • 1can coconut milk
  • 400mlwater
  • salt
  • pepper

INSTRUCTIONS

  1. Chop the onions and garlic and cook in 2-3 Tbsp olive oil until glassy
  2. Peel the ginger and curcuma and chop very finely
  3. Add to the pan with the curry, coriander and cumin and roast shortly
  4. Chop the dates and add to the pan
  5. Cut the carrots in slices, divide the cauliflower into florets and add as to the pan as well, cook for 3-5 minutes will stirring
  6. Add the lentils, coconut milk and water
  7. Let simmer with the lid closed until the veggies are soft
  8. Season to taste with salt and pepper and serve with rice, Quinoa or another side
Calories
450 kcal
Protein
11 g
Carbs
37 g
Fat
29 g
Fiber
8 g
GOOD TO KNOW

Frequently asked questions

  • Red lentils are ideal here: they don't need soaking, cook soft in 10–15 minutes and break down slightly as they simmer, which makes the sauce lovely and creamy. Yellow lentils work the same way, while green or beluga lentils take much longer and stay firmer.

  • Yes. The curry keeps for 2–3 days in an airtight container in the fridge and freezes well in portions for about 3 months. Reheat it gently and add a splash of water or coconut milk if it has thickened. The flavors deepen overnight, so it tastes almost better the next day.

  • We love it with rice, but quinoa or another grain works just as well. A quick cilantro yogurt is lovely on the side: mix chopped fresh cilantro with coconut or soy yogurt and season with salt, pepper and a squeeze of lemon. If you like, stir a few chopped dates into the cooked rice.

  • The curry is mild and made without chili, and the dates add a gentle sweetness that kids love – my girls happily eat it. If you prefer more heat, simply add some chili or use a hotter curry powder.

  • Yes, the curry works without dates, though you'll lose its subtle sweet note. Raisins or dried apricots make a good substitute, or round off the sauce with a teaspoon of maple syrup instead.

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