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Kale Salat mit Orange und Fenchel
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Kale salad with orange and fennel

A delicious salad with kale, fennel, orange and pine nuts 
Prep Time10 mins
Cook Time10 mins
Course: Appetizer, leichte Gerichte, Salad, Salat, Starter, Vorspeise
Keyword: Federkohl, Fennel, Grünkohl, kale, Orange, Salad, Tahini, Vegan
Servings: 4 portions
Author: Verena Frei


  • 300 gr (10.5 oz.) kale 
  • 2 oranges
  • 1 fennel
  • 50 gr (1/3 cup)  pine nuts
  • 2 Tbsp pomegranate seeds


  • 3 Tbsp tahini
  • 1 Tbsp apple cider vinegar
  • Squirt of lemon juice 
  • 1-2 tsp maple syrup optional
  • salt & pepper


  • Wash the kale and pluck the leaves from the stem 
  • Filet the oranges 
  • Finely slice the fennel or use a mandoline
  • Roast the pine nuts in a pan without oil
  • Remove the pomegranate seeds 
  • Add the ingredients for the dressing to a jar and shake it well
  • Add the kale in a bowl and massage it with the dressing until it becomes smooth 
  • Add the other salad ingredients to the bowl and serve it