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Bulgur with coconut and veggies



  • 1 onion
  • 1 garlic
  • 1 piece of ginger 1-2 cm
  • 1 fennel
  • 1 zucchini
  • 3 carrots
  • 1/2 tsp salt
  • pepper


  • 200 gr bulgur
  • 200 ml coconut milk
  • 250 ml water
  • salt
  • pepper
  • curry
  • 2 tbsp cashews


  • Dice the onion, garlic and ginger and roast them in a pan with some olive oil
  • Chop the vegetables into thin stripes, all about the same size – mix them with the roasted onions, garlic and ginger and either steam them in a steamer or slowly in a pan with a some fluid
  • mix the bulgur with coconut milk, water, curry, salt and pepper and boil according to the instructions on the package (usually simmer for 10 minutes)
  • roast the cashews in a pan without adding any oil
  • serve the bulgur with the steamed vegetables, the cashews and some fresh herbs of your choice