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Vegan Bolognese with tofu, mushrooms and eggplant

Ingredients

  • 200 gr 7 oz smoked tofu (or regular tofu) extra firm
  • 1 eggplant
  • 250 gr 9 oz mushrooms (e.g. champignons)
  • 1 medium sized onion
  • 2 garlic cloves
  • 2 sticks celery
  • 3 carrots
  • 2 Tbsp tomato paste
  • pinch of sugar
  • 5 sprigs thyme
  • 2-3 sprigs rosemary
  • 600 ml 20 oz Tomato Passata (or canned tomatoes)
  • 1 Tsp veggie bouillon or paste
  • 200 ml 7 oz red wine
  • 1 bay leave
  • salt
  • pepper
  • italian herbs

Instructions

  • Crumble the tofu with your hands (make sure to use extra firm one)
  • Cut the eggplant, mushrooms, celery and carrots into small cubes
  • Chop the onions and garlic cloves
  • Heat 2 Tbsp olive oil in a pan
  • Add the onion and garlic and sauté until translucent
  • Add the crumbled tofu and roast for 4-5 minutes
  • Season with salt and pepper
  • Add the mushrooms and sauté for another 2-3 minutes
  • Add the eggplants, celery and carrots one by one and sauté everything
  • Pour in the tomatoes paste and sugar and mix it well
  • Deglaze with the red wine
  • Add the tomato passata or canned tomatoes, the fresh herbs and the bouillon, bring to a boil
  • Cover the pan and let the bolognese simmer for 2-3 hours on low temperature
  • Take out the bay leaf and the bigger rosemary sprigs
  • Season to taste with salt, pepper and some Italian herbs
  • Serve with pasta and vegan parmesan

Nutrition

Serving: 4g