Easy Vegan Chop Suey with Colorful Vegetables and Rice Noodles
Prep: 15 minCook: 15 minTotal: 30 minServings: 4 servings
Ingredients
Vegetables & noodles
- 150 gr (5.3 oz.) Asian noodles (e.g. mie or rice noodles)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 carrot
- 100 gr (3.5 oz.) mushrooms
- 1 handful broccoli florets
- 1 small onion
- 2 garlic cloves
- 100 gr (3.5 oz.) bean sprouts
- 1 Tbsp sesame oil
For the sauce
- 4 Tbsp soy sauce
- 4-5 Tbsp water or vegetable broth
- 1 Tbsp rice vinegar (optional, for a little acidity)
- 1 Tbsp maple syrup or sugar
- 2 tsp cornstarch (dissolved in 3 Tbsp water)
- pepper
- salt (to taste)
Instructions
Instructions
- Cook the noodles in salted water according to the package instructions, drain and set aside.
- Wash the peppers and cut into pieces, slice the zucchini into half-moons, peel the carrot and slice thinly. Clean and slice the mushrooms, cut the broccoli into small florets, and peel and finely chop the onion and garlic.
- For the sauce, stir together the soy sauce, water or broth, rice vinegar and maple syrup. Dissolve the cornstarch separately in 3 Tbsp water.
- Heat the sesame oil in a large pan or wok and fry the onion and garlic for 1-2 minutes until fragrant.
- Add the remaining vegetables and stir-fry for 5-7 minutes until crisp-tender.
- Pour in the sauce and toss to combine, then stir in the dissolved cornstarch until the sauce thickens.
- Fold in the cooked noodles and the bean sprouts until everything is nicely coated.
- Season with pepper and salt, stir once more and serve hot.
Notes
Tip from my kitchen: stir-fry the vegetables briefly over high heat – in the wok they stay lovely and crisp and pick up a little char. I always add the noodles right at the end so they don't turn mushy. If you like more heat, stir in a little sriracha or fresh chilli, and a squeeze of lime at the end brings extra freshness. For more protein, crispy pan-fried tofu cubes or edamame are a wonderful addition.
Source: frei-style.com/vegan-chop-suey-with-vegetables-and-noodles