WWW.FREI-STYLE.COMChocolate overnight oats
Ingredients
- 400 ml (1 ¾ cup) plantbased milk (e.g. oat, soy)
- 150 g (5.3 oz.) oats
- 2 tsp date syrup or sugar
- 2 tsp chia seeds
- 2 tsp cacao
- 1 tsp cinnamon
- pinch cardamom (optional)
- resh figs, berries, date syrup, coconut yogurt
Instructions
- 1.Mix all ingredients in a small bowl and place in the fridge overnight - mix again the next morning, fill into glasses and serve with toppings of your choice
- 2.For the fig compote, peel the figs and heat them gently in a small saucepan
Notes
Tip from my kitchen: a ratio of about 150 g (5.3 oz.) oats to 400 ml (1 ¾ cup) plant milk makes the oats nicely creamy - if you like them looser, just stir in a splash more plant milk in the morning. I let them soak overnight (6–8 hours), or at least 2–3 hours. In a sealed jar they keep for 2–3 days in the fridge, which makes them great for prepping ahead. Vary the toppings however you like: fresh figs, berries, banana, date syrup, coconut yogurt or a spoon of nut butter all pair wonderfully with the chocolate.
Nutrition per serving: 320 kcal
MY NOTES
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