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FreistyleRecipes · Travel · Slow Living

Apple pancakes

Prep: 10 minCook: 20 minTotal: 30 minServings: 4 servings

Ingredients

  • 150 gr apple sauce
  • 170 ml plantbased milk
  • 50 ml sparkling water
  • 2 Tbsp maple syrup
  • 2 Tbsp coconut blossom sugar
  • 1 Tsp cinnamon
  • some vanilla
  • 200 gr spelt flour (or 150 gr spelt- and 50 gr buckwheat flour)
  • 1 Tbsp baking soda
  • 1 Tbsp baking powder
  • pinch of salt
  • 1 Tbsp apple cider vinegar
  • some oil for the pan
  • some coconut sugar for caramelizing
  • 2 apples

Instructions

  1. In a bowl mix all the ingredients for the pancakes and let the batter rest a bit
  2. Core the apples, peel if you like and cut into discs (0,5-1 cm thick).
  3. Preheat the oil in a pan, sprinkle the apple discs with some coconut sugar and caramelize them from both sides
  4. Add 1-2 Tbsp of the batter onto the rings and bake the pancakes until golden brown (from both sides)
  5. Serve with cinnamon and maple syrup

Notes

Tip from my kitchen: the sparkling water is what makes the batter really light, so stir it in at the end and bake the pancakes right away. I like to use tart, firm apples such as Boskoop or Elstar, since they hold their shape while caramelizing. For a heartier bite, swap 50 g of the spelt flour for buckwheat flour. They taste best fresh from the pan, with plenty of cinnamon and a little maple syrup for dipping.

Source: frei-style.com/apple-pancakes