WWW.FREI-STYLE.COMApple pancakes
Ingredients
- 150 gr (5.3 oz.) apple sauce
- 170 ml (3/4 cup) plantbased milk
- 50 ml (1/4 cup) sparkling water
- 2 Tbsp maple syrup
- 2 Tbsp coconut blossom sugar
- 1 Tsp cinnamon
- some vanilla
- 200 gr (7 oz.) spelt flour (or 150 gr (5.3 oz.) spelt- and 50 gr (1.8 oz.) buckwheat flour)
- 1 Tbsp baking soda
- 1 Tbsp baking powder
- pinch of salt
- 1 Tbsp apple cider vinegar
- some oil for the pan
- some coconut sugar for caramelizing
- 2 apples
Instructions
- 1.In a bowl mix all the ingredients for the pancakes and let the batter rest a bit
- 2.Core the apples, peel if you like and cut into discs (0,5-1 cm (0.2-0.4 inch) thick).
- 3.Preheat the oil in a pan, sprinkle the apple discs with some coconut sugar and caramelize them from both sides
- 4.Add 1-2 Tbsp of the batter onto the rings and bake the pancakes until golden brown (from both sides)
- 5.Serve with cinnamon and maple syrup
Notes
Tip from my kitchen: the sparkling water is what makes the batter really light, so stir it in at the end and bake the pancakes right away. I like to use tart, firm apples such as Boskoop or Elstar, since they hold their shape while caramelizing. For a heartier bite, swap 50 g (1.8 oz.) of the spelt flour for buckwheat flour. They taste best fresh from the pan, with plenty of cinnamon and a little maple syrup for dipping.
Nutrition per serving: 220 kcal
MY NOTES
Ten more easy vegan dinners, free: frei-style.com/ebook