WWW.FREI-STYLE.COM2 wild garlic recipes - soup and dip
Ingredients
- 1 onion
- 1 Tbsp olive oil
- salt
- 2 Tbsp lemon juice
- 200 gr (7 oz.) broccoli
- 200 gr (7 oz.) potatoes
- 700 ml (3 cups) veggie broth
- 100 ml (1/2 cup) vegan cream
- 50 - 100 gr (1.8-3.5 oz.) fresh wild garlic
- 5-6 mint leaves
- pepper
- salt
- nutmeg
- lemon juice
Instructions
- 1.Peel the onion and chop finely
- 2.Sauté in olive oil, add the lemon juice and salt
- 3.Wash the broccoli and separate into florets, peel the potatoes and chop into squares
- 4.Add both to the onions and sauté for 3-5 minutes
- 5.Add the veggie broth and let simmer for 15-20 minutes until the veggies are soft
- 6.Wash the wild garlic and roughly chop it
- 7.Add the cream, mint leaves and wild garlic to the soup and puree finely
- 8.Boil again briefly and season to taste with pepper, salt, nutmeg and lemon juice
Notes
I give the amount of wild garlic as a flexible range on purpose – for the girls around 50 g (1.8 oz.) was just right, while I personally would have loved it a little stronger. So taste the soup at the end and add more to your liking. To keep it a lush green, I add the wild garlic only just before pureeing and then bring it to a boil only briefly. A squeeze of lemon juice right before serving makes it especially fresh.