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Soba-Nudel Salat mit Erdnussdressing
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5 from 1 vote

Soba noodle salad with peanut dressing

A delicious Asian salad with soba noodles, zoodles and a delicate peanut dressing. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Beilage, Hauptgericht, Main Course, Salat
Keyword: Asian, Peanut, Peanut butter, Soba, Soba Noodles, Zoodles
Servings: 4 portions
Author: Verena Frei


  • Spiralizer



  • 300 gr (10.5 oz.)  zucchini
  • 160 gr (6 oz.)  soba noodles  (250 gr / 9 oz. If you don’t add any zucchini)
  • 1 small cucumber
  • 2-3 carrots
  • 1/4 head white cabbage small one
  • 2-3 Tbsp roasted and salted peanuts 
  • 1 spring onion
  • 1 Tbsp sesame


  • 6 Tbsp peanut butter
  • 50 ml (1/4 cup)  coconut milk full fat
  • 5 Tbsp soy sauce  or coconut aminos
  • some fresh ginger
  • Juice of 1 lime
  • salt



  • Cut the zucchini with a spiralizer into „zoodles“ 
  • Cook the soba noodles according to the packet instructions and add the zucchini to the water 2 minutes before the soba noodles are done 
  • Sieve and rinse them with cold water
  • Cut the carrots and the cabbage in small stripes or discs
  • Finely grate the cabbage
  • Add all ingredients into a bowl and spread the dressing on top
  • Serve with chopped peanuts, sesame and spring onions


  • Finely grate the ginger 
  • Mix all ingredients until the dressing is smooth 
  • Spread over the salad