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Kürbis Hummus mit geröstetem Gemüse
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5 from 1 vote

Pumpkin hummus with roasted veggies

Prep Time20 mins
Cook Time40 mins
Total Time1 hr

Ingredients

Hummus:

  • 300 gr pumpkin cooked
  • 1 jar chickpeas
  • 2 Tbsp tahini
  • 2 Tbsp olive oil
  • juice of 1 lemon
  • 1/2 Tsp coriander
  • 1/2 Tsp cumin
  • 1 Tsp garlic powder
  • salt
  • pepper
  • paprika
  • Water of the chickpeas or some vegan cream

Veggies:

  • 5 purple potatoes
  • 2-3 parsnips
  • 2-3 carrots
  • 1 red pepper
  • 2-3 shallots
  • 2 Tbsp olive oil
  • salt
  • pepper
  • paprika
  • garlic powder
  • fresh thyme
  • fresh rosemary

Instructions

Hummus:

  • Cut the pumpkin into cubes and cook or steam it (you could also roast it in the oven or use frozen one)
  • Drain the chickpeas, but keep the water
  • Add all ingredients into a food processor or blender and mix well until well combined and creamy
  • Add some chickpea liquid or cream until you have the perfect creaminess
  • Season to taste with salt and pepper

Veggies:

  • Preheat the oven to 200 degree (400 F)
  • Cut the veggies and shallots into pieces/cubes
  • Mix with the spices and olive oil
  • Add to a baking pan and cover with lot of fresh herbs
  • Bake for 30-40 minutes until brown and crispy
  • Layer on top of the hummus, sprinkle some paprika and drizzle of olive oil

Nutrition

Serving: 4g