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5 from 1 vote

Cauliflower-Lentil Curry with dates

Ingredients

  • 1 onion
  • 1 garlic clove
  • 1 piece fresh ginger ca. 1 cm
  • 1 piece fresh curcuma ca. 1 cm optional powder
  • 1 tsp coriander
  • 1/2 tsp cumin
  • 2-2 1/2 tsp curry powder
  • 3 dates
  • 3 carrots
  • 500 gr cauliflower
  • 100 gr red lentils
  • 1 can coconut milk
  • 400 ml water
  • salt
  • pepper

Instructions

  • Chop the onions and garlic and cook in 2-3 Tbsp olive oil until glassy
  • Peel the ginger and curcuma and chop very finely
  • Add to the pan with the curry, coriander and cumin and roast shortly
  • Chop the dates and add to the pan
  • Cut the carrots in slices, divide the cauliflower into florets and add as to the pan as well, cook for 3-5 minutes will stirring
  • Add the lentils, coconut milk and water
  • Let simmer with the lid closed until the veggies are soft
  • Season to taste with salt and pepper and serve with rice, Quinoa or another side