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Apple-cinnamon Overnight Oats 2 ways


Overnight Oats BASIS:

  • 1 apple
  • some lemon juice
  • 1 cup oats
  • 1 cup oat drink from Alnatura
  • 1 tsp cinnamon
  • 3 tbsp maple syrup
  • cashew butter from Alnatura


  • 2 Tbsp pre-cooked pumpkin
  • 1 Tbsp ground hazelnuts
  • 1 Tbsp maple syrup


  • 1 apple
  • 2 Tbsp whole hazelnuts
  • some cinnamon
  • maple syrup optional
  • fresh fruits


Overnight Oats BASIS:

  • Grate the apple and mix some lemon juice.
  • Mix the oats, the oat drink, cinnamon and maple syrup in a bowl.
  • Add in the apple and mix well.
  • Let rest in the fridge overnight.


  • For the pumpkin puree, mash the cooked pumpkin with a fork.
  • Mix with the other ingredients and layer in a jar with the overnight oats in the morning.


  • Cut the apple in small pieces.
  • Add to a pan and let simmer with some water, cinnamon and some maple syrup (if you like) until soft.
  • Rougly chop the nuts and roast them in a pan (this is optional).
  • Add the overnight oats to 2 jars, with or without the pumpkin puree, I also made additional layers with the cashew butter from Alnatura. Add the apple and nuts and top with seasonal fruits.