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Carrot-Lentil Soup

A quick, healthy soup that everyone is guaranteed to enjoy.
Prep Time10 minutes
Cook Time20 minutes
Course: Hauptgericht, Side Dish, Soup, Suppe
Keyword: gesund, Herbst, linsen, Linsensuppe, Möhren, Rüebli, schnell
Servings: 4 Personen
Author: Verena Frei

Ingredients

  • 10 carrots ca. 500 g
  • 2 onions
  • 2 tsp olive oil
  • 1 l vegetable stock
  • 100 g red lentils (pre cooked)
  • 1 tsp salt
  • pinch of pepper
  • 1/2-1 tsp turmeric

Instructions

  • Peel the carrots and cut into slices
  • Finely chop the onions and fry them in olive oil
  • Add the carrot slices and fry briefly
  • Deglaze with the vegetable stock
  • Cover and simmer for about 10 minutes
  • Add the pre-cooked lentils (put 2-3 tablespoons aside as an insert). Simmer for another 10 minutes until the carrots are soft
  • Season to taste with salt, pepper and turmeric
  • Puree the soup, if you like you can refine it with a little vegan cream
  • Serve with the lentils, fresh pepper and cress