Nüsslisalat (Feldsalat) mit Apfel & Linsen
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Lamb’s lettuce with apple & lentils

A delicious and easy salad, a pleasure to try that satisfies for longer thanks to addition of nuts and lentils
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients

  • 100 gr 3.5 oz. red lentils
  • 200 gr 7 oz. lamb’s lettuce
  • 2 apples
  • 1-2 shallots
  • 2-3 Tbsp sunflower seeds

Dressing:

  • 2 Tbsp olive oil
  • 3 Tbsp apple cider vinegar
  • 1 Tsp maple syrup
  • Salt
  • Pepper

Instructions

  • Cook the red lentils in salt water according to the packet instructions (approx. 8 – 10 minutes)
  • Rinse under cold water so they don’t continue to cook
  • Wash the lamb’s lettuce and place them in a bowl
  • Wash and finely chop the apples
  • Finely chop the shallots
  • Roast the sunflower seeds in a fat free pan and let them cool off
  • Dressing:
  • Put all ingredients in a jar and mix them well
  • Put all salad ingredients in a bowl, mix them with the dressing and sprinkle the roasted sunflower seeds on top

Nutrition

Serving: 2g