Lamb’s lettuce with apple & lentils
A delicious and easy salad, a pleasure to try that satisfies for longer thanks to addition of nuts and lentils
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
- 100 gr 3.5 oz. red lentils
- 200 gr 7 oz. lamb’s lettuce
- 2 apples
- 1-2 shallots
- 2-3 Tbsp sunflower seeds
Dressing:
- 2 Tbsp olive oil
- 3 Tbsp apple cider vinegar
- 1 Tsp maple syrup
- Salt
- Pepper
Cook the red lentils in salt water according to the packet instructions (approx. 8 – 10 minutes)
Rinse under cold water so they don’t continue to cook
Wash the lamb’s lettuce and place them in a bowl
Wash and finely chop the apples
Finely chop the shallots
Roast the sunflower seeds in a fat free pan and let them cool off
Dressing:
Put all ingredients in a jar and mix them well
Put all salad ingredients in a bowl, mix them with the dressing and sprinkle the roasted sunflower seeds on top
Serving: 2g