Flour alternatives and 2 delicious recipes
Prep: 10 minCook: 20 minServings: 4 Pfannkuchen
Ingredients
Pancakes:
- 125 gr (1 cup) chickpea flour (from Alnatura)
- 200-250 ml (1 cup) water
- 1 tsp salt
- pinch of pepper
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp baking powder
- 2 Tbsp olive oil (+ a little more for the pan)
- Fresh herbs, e.g. parsley, thyme, basil
Mushrooms:
- 1 shallot
- 2 Tbsp olive oil
- 500 gr (18 oz.) mushrooms
- 5 stems kale
- Some white wine (or alternatively vegetable stock)
- 1 tsp bouillon powder
- 150 ml (3/4 cup) plant-based cream (i.e. soy)
- Salt & pepper
- Fresh thyme
Instructions
Pancakes:
- Mix all ingredients into a smooth dough and let it rest for approx. 15-30 minutes
- If necessary add some more water
- Bake 3-4 pancakes in a pan with oil
<p class="MsoNormal"><strong>Mushrooms: </strong></p>
- Finely chop the shallots and glaze them in a pan with olive oil
- Add the sliced mushrooms to the shallots
- Sauté for 5 minutes or until they turn slightly brown
- Deglaze with white wine or vegetable stock
- Take the kale off the stems and add it in pieces to the mushrooms
- Sauté shortly, then deglaze with cream and let simmer for a while
- Add the herbs and the fresh thyme
- Fill the pancakes and sprinkle fresh herbs on top, serve with a salad
Source: frei-style.com/chickpea-herb-pancakes-filled-with-mushrooms