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Freistyle

Easy carrot-lentil soup

Prep: 10 minCook: 20 minServings: 4 Personen

Ingredients

  • 10 carrots (ca. 500 g)
  • 2 onions
  • 2 tsp olive oil
  • 1 l vegetable stock
  • 100 g red lentils (pre cooked)
  • 1 tsp salt
  • pinch of pepper
  • 1/2-1 tsp turmeric

Instructions

  1. Peel the carrots and cut into slices
  2. Finely chop the onions and fry them in olive oil
  3. Add the carrot slices and fry briefly
  4. Deglaze with the vegetable stock
  5. Cover and simmer for about 10 minutes
  6. Add the pre-cooked lentils (put 2-3 tablespoons aside as an insert). Simmer for another 10 minutes until the carrots are soft
  7. Season to taste with salt, pepper and turmeric
  8. Puree the soup, if you like you can refine it with a little vegan cream
  9. Serve with the lentils, fresh pepper and cress

Source: frei-style.com/carrot-lentil-soup