WWW.FREI-STYLE.COMBeetroot-berry smoothie with coconut water
Ingredients
- 1 beetroot (pre-cooked)
- 330 ml (1 1/3 cups) coconut water
- 200 g (7 oz.) frozen berries (mixed or any kind you prefer)
- 2 tsp chia seeds
- 1 tsp Maca powder (optional)
- 5-6 fresh strawberries
- 2 dates (or more if you like it sweeter)
Instructions
- 1.Add all ingredients to a high-speed blender and blend until smooth
- 2.Serve in a bowl or a glass
- 3.Add toppings of your choice, such as fresh berries, cacao nibs, granola or puffed amaranth
Notes
Tip from my kitchen: for a thicker bowl use a little less coconut water and keep the berries frozen – that way the smoothie stays nice and cold and spoonable. For a creamier version, add a spoonful of coconut yogurt.
MY NOTES
Ten more easy vegan dinners, free: frei-style.com/ebook