WWW.FREI-STYLE.COMApple muesli buns
Ingredients
- 300 ml (1 1/3 cups) (1 1/3 cups) plant-based milk (e.g. soy or oat)
- 10 gr (0.4 oz.) fresh yeast
- 2 Tbsp sugar (e.g. coconut blossom sugar)
- 500 gr (4 cups) flour (e.g. wheat, spelt or a mixture of both)
- 1/2 tsp salt
- 2 Tbsp lant-based yogurt
- 100 gr (3/4 cup) muesli or oats
- 2 apples (small)
- 1 splash lemon juice
- 2 tsp cinnamon
- 1-2 Tbsp bright jam or cream for coating
Equipment: Baking oven, Muffin tray (optional)
Instructions
- 1.Slightly warm up the milk (lukewarm)
- 2.Stir in yeast and sugar until everything is dissolved
- 3.Add flour, salt and yogurt and let the dough rise at a warm spot until the size has doubled (approx. 1-2 hours)
- 4.Wash and grate the apples and squirt some lemon juice on them
- 5.Add apples, cereal/oatmeal and cinnamon to the dough and knead together
- 6.Preheat the oven to 180°C (356°F)
- 7.Slightly grease a muffin tray, separate the dough in 12 pieces, shape them round and place them into the muffin tray (if you don’t have a muffin tray, place these 12 rolls onto a baking tray
- 8.Let them rise once more for 15-20 minutes covered with a dish cloth
- 9.Coat them with cream or jam and bake them for 20-25 minutes
Notes
Tip from my kitchen: you can vary the flour freely – with wholemeal flour the buns turn out a little less airy but just as tasty. Fine oats work in place of muesli, and if you like you can knead in raisins, cranberries or chocolate. Leftover buns freeze beautifully – let them cool completely, freeze in portions and refresh briefly in the oven before serving. We love them best fresh from the oven with vegan butter and jam.
Nutrition per serving: 220 kcal